Believing in the Empowerment of i....

Although we are open to many conversations, the typical benefactor of these conversations are most commonly the below individuals:

• The mom who has taken care of her family's needs before her own for far too long and is seeking a way to fit self-care and self-love into her life.
• The young adult who grew up in a family where there was no value placed on physical fitness or nutrition but knows how much better it is to get moving and eat "right."
• The woman who has never had a personal trainer and doesn't know where to start but is receiving so much conflicting advice that it's too overwhelming, so they just never start.
• The first timer who paid for a gym membership and personal training sessions, whose trainer made him so sore on day one that he didn't want to get out of bed the next day and never went back.
• The man devoted to bettering himself, who did an incredible amount of research, and is slowly but surely committed, but is getting pushback from their family and friends over this "obsession" with looking good.
• The life-long fitness enthusiast who's been at it for years, and now humbly wants to help and encourage everyone else in an iterative, safe, and methodical manner.
• The couple who understands their relationship can't reach its full potential unless they align their individual concerns with the growth of their relationship and do it together. #nofitshamingx2 !
• And finally, people who know how difficult the motivation can be there and understand that sometimes there is a need for TOUGH LOVE, but also understands there is a way to do it with gentle honesty, empathy, purpose, compassion, and respect.

We cast a wide net to ensure that everyone has a chance to find support on their fitness journey, but there is a type that would better suited somewhere else:

•  Anyone who, without honesty, empathy, purpose, compassion, and respect, looks down on another's personal journey or condemns anyone who is trying, showing up, and giving what they have to give, whether that is daily, or only as often their physical and emotional well-being allows.